Is there a problem that you know of, with getting yourself to school? What is stopping you from going there? Or is something holding you back at home? Are there any difficulties with your classmates, your teachers or any other person? Are there any difficulties with the work that you have to do there? Have a think about whether you are finding schoolwork too easy and maybe getting bored? Or perhaps the work is too hard, or you have missed out on something and can’t catch up? Maybe you have difficulty completing homework or projects? Are you having difficulty studying for exams? Do you have a problem with your health, or at home that is worrying you? Maybe a problem with a friend outside school? Perhaps a problem with a parent or guardian is worrying you

Writing down your likes and dislikes about going to school can be helpful. It means you can work out what any difficulties might be so you can work on those. And you can see which things you like and improve on those too. There are some positive aspects to going to school. For instance, just mixing with other people, whether friends, teachers, or others, means you learn how to get on with others and how to recognise other people’s feelings and emotions. Discussion and debate with your peer group is important in developing your own thoughts on life, your own value system and testing out friendships and relationships of many kinds, some, or many, of which may last your whole life.

Physical exercise is also important, with team games helping you to learn lessons that will serve you well in later work, as well as helping to keep you healthy. While you could find other ways of improving your skills, knowledge and health apart from going to school, it means making a deliberate effort to find ways of doing this, whereas in school, the opportunities are all there, almost without having to think about them. Of course, the downside of school can be having to attend lessons you don’t like, find out about subjects you don’t understand and even mix with people you don’t like.

Changing minus points into positive ones is not as easy as it may sound. Change can be hard because it means taking action now, for the promise of something good in the future. That’s not always easy to do or to keep up but it is very worthwhile. Taking action means deciding on a goal and starting to work towards it. This needs to be something concrete, such as improving school attendance.

If your attendance record is not good, you could make your goal to be to improve that by a certain amount. For instance if you have only attended school for 50% of last term, your goal might be to attend for 75% (three quarters) of the time next term. Of course, just attending school may not be the only goal you want to achieve. Perhaps you want to pass your exams or pass them with a good mark. You might want to hand in homework on time or submit coursework. These are all measurable goals.

Maybe your goal is to improve your study skills or your exam marks. You might set a goal of learning one new study skill a week and spending 10 minutes a day using that skill. It doesn’t seem like a whole lot of time, does it? But it will make a noticeable difference very quickly. If you want to make more friends or learn better social skills, you could join a club or take up a sport or activity and take part. Alternatively, you volunteer with a charity or some organisation that needs help.

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